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Food, product reviews, special promotions, educational resources, & random thoughts.

Super Simple Sauerkraut

Posted in Food, Simple Snacks & Sundries | 0 comments

Super Simple Sauerkraut

Happy Spring!   In the spirit of all things fresh and green, I’ve decided to share my “Pi Day” project as part of a series of answers to commonly requested recipes. Please consider this as my St. Patrick’s Day gift to all, of which this post shall be the first installment. This is an absolutely ideal time of year for a thorough cleanout of body as well as environment, and what better way to enjoy participation in such than enjoyment of cleansing foods made with fresh seasonal...

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St. Patrick’s Raw Reuben Pizza “Pi”

Posted in Savouries | 0 comments

St. Patrick’s Raw Reuben Pizza “Pi”

Happy “Pi Day”! π Early blessings for a joyous Springtime & Feast Day of St. Patrick Once again it has been awhile since my last public posting, as I have been on a rather lengthy hiatus due to an ongoing need to focus the majority of my attention toward several other matters requiring immediate action. The blog (and related online/social activity) was once again “back-burnered” for awhile, especially since I’ve been exceptionally busy with all manner of things… From...

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Raw Vegan Halloween Treat: Sweetza

Posted in Confections & Desserts | 0 comments

Raw Vegan Halloween Treat: Sweetza

Happy, Happy, HAPPY HALLOWEEN!   This year it’s no tricks, all treats, and As promised in my previous entry, hereinlies my multi-part recipe post for raw vegan sweet pizza which is lovingly referred to here as… Sweetza Before beginning this project, please be sure that you have properly prepared your whole, raw oat groats by soaking and fermenting them for long enough to reduce the phytic acid content so that your body will remain primed to receive (& properly absorb) all nutrients to be...

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Healing, Compassion, Evolution, & Rediscovering Oats

Posted in Simple Snacks & Sundries | 2 comments

Healing, Compassion, Evolution, & Rediscovering Oats

Happy Halloween! Today also marks the three year anniversary of the cycling accident in Los Angeles which completely shattered my right knee, placing me in a wheelchair for over a year and preventing me from returning home to my very busy life in New York City. As such, I now think of this time as my “rebirthday” since my entire existence was forever changed on that day and I was bound to begin all over again from virtually naught. During the initial time of the accident, I was absolutely terrified of...

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Gaining Maximum Nutrients & Freshness from Flaxseeds

Posted in Blog, Health & Nutrition | 0 comments

Gaining Maximum Nutrients & Freshness from Flaxseeds

This subscriber-aimed post is something of a belated addendum to my last entry, which I felt was worthy of a full entry status (and submission to LORAX Community’s Vegan DIY & related Kitchen blogs) since the subject of flaxseed meal seems to have generated a great deal of interest and several readers took the time to write via various mediums. Thanks to Alena for having commented directly to the original post, and to everyone who submitted comments via social media as well as the site’s contact...

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Spicy Raw Vegan “Nacho Cheese”

Posted in Dressings, Condiments, & Sauces | 2 comments

Spicy Raw Vegan “Nacho Cheese”

Happy (nearly) Full Moon! Wouldn’t it be wild if the moon just happened to be made of (raw vegan) cheese? 😉 Whilst musing such mirthful fancies, I’ve decided that this week would be as good a time as any to share an exceedingly simple, low-fat, creamy & seemingly decadent raw vegan formulation with all of you! I’m posting a few days early (just in time for #VeganRecipeHour), since I wanted to have something up for the occasion and shall once again be working away at a client’s place...

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