Buckwheat Preparation & Benefits

Posted in Food, Health & Nutrition | 2 comments

Buckwheat Preparation & Benefits

All About Buckwheat   Buckwheat has been something of a staple in my diet for quite a few years, as it is a tasty, high-energy, gluten free food which is so easy to incorporate into many exceptionally satisfying raw vegan recipes for any occasion. Despite the rather deceptive name, buckwheat is neither related to wheat nor grain — it is actually a highly nutritious fruit seed related to rhubarb and sorrel!   I recently noticed a great deal of feedback from readers, students, and attendees of Lorax...

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Simple Sun Energy: Living Sunflower Seed Ranch

Posted in Dressings, Condiments, & Sauces | 3 comments

Simple Sun Energy: Living Sunflower Seed Ranch

A multitude of beings on Earth are completely enamoured with the sun, and many of us (myself included) have a tendency to become a bit overexcited by the mere thought of this amazing source of pure light and energy. Anyone who has been acquainted with me for long enough generally knows me as an avid sun worshipper (though I may very well put equal energy into the moon), which happens to ring true for various reasons. Firstly, what’s NOT to get excited about when it comes to our very best source for warmth,...

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