Happy Vernal Equinox!

Many thanks to everyone who voted on recipes to be posted for the first week of Spring.
                    ☼ ❀ ✾ ❁

This creamy sauce was another fun bit of experimentation with Sunwarrior’s delicious vanilla protein powder, which ended up tasting as luscious as it looked. I cannot remember the last time I devoured a mountain of apples so quickly as when they were naughtily smothered in this warm salted “caramel” sauce…

As promised, here is the formula I used to create this decadently delicious blend:


  • 1/8 C Raw Unhulled Sesame Seeds (Organic) + 1 tsp for garnish
  • 1 C Sunwarrior Vanilla protein powder
  • 1 Tbsp Lucuma powder
  • 2 Tbsp Coconut nectar
  • 1 Tbsp Vitamineral Earth
  • 1/4 tsp salt
  • 1 C H2O

Blend all ingredients in Vitamix until smooth & slightly above body temp.
Pour generously over chopped apples, garnish with reserved sesame seeds

One Comment

  1. 6-12-2013

    I love that you’re using EARTH in a recipe – love that stuff!

Leave a Reply

Your email address will not be published. Required fields are marked *