Super Simple Sauerkraut

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Super Simple Sauerkraut

Happy Spring!   In the spirit of all things fresh and green, I’ve decided to share my “Pi Day” project as part of a series of answers to commonly requested recipes. Please consider this as my St. Patrick’s Day gift to all, of which this post shall be the first installment. This is an absolutely ideal time of year for a thorough cleanout of body as well as environment, and what better way to enjoy participation in such than enjoyment of cleansing foods made with fresh seasonal...

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Healing, Compassion, Evolution, & Rediscovering Oats

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Healing, Compassion, Evolution, & Rediscovering Oats

Happy Halloween! Today also marks the three year anniversary of the cycling accident in Los Angeles which completely shattered my right knee, placing me in a wheelchair for over a year and preventing me from returning home to my very busy life in New York City. As such, I now think of this time as my “rebirthday” since my entire existence was forever changed on that day and I was bound to begin all over again from virtually naught. During the initial time of the accident, I was absolutely terrified of...

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